Smile Friendly Foods Vs Teeth Busting Treats
When it comes to the health of your teeth, it matters with what you eat. A proper nutrition diet means eating a well-balanced diet that can give your body the nutrition needed for good health and wellness. A diet with low nutrients tends to give your mouth a difficult time in resisting infection.
Sugary foods such as candy, chocolate, and soda can contribute to tooth decay. According to the American Dental Association (ADA), oral health is the first area to decline when your diet is less in nutrition. There are a lot of things that can harm your oral health and can cause tooth damage. You might have seen cracked teeth from sports injuries, clenching, and grinding. But, at our Apex Smiles Dental Office, it's always common to have patients with tooth damaged by eating. Here are some tips for smile friendly foods that improve the oral health of your mouth and tips on foods that are responsible for tooth damage and busting.
4 Smile Friendly Foods:
Here are some smile friendly foods to consider in this holiday season:
- Cheese: If you're one of the people who profess the love of cheese, you can now have another reason to enjoy this tasty food. According to the American Academy of General Dentistry (AAGD), it's reported that eating cheese raised the pH in the mouth and lowered the risk of tooth decay. Cheese also contains calcium, protein, and nutrients that strengthen tooth enamel and increase saliva in the mouth.
- Veggies: We all know that this holiday season meals are all about some delicious starches and proteins. But don't forget about vegetables. Our Apex Dentist highly encouraged filling your plates with vegetables packed with vitamins and minerals. Red and orange vegetables are high in vitamin C, while leafy green vegetables like spinach and broccoli are a great source of calcium, which helps in strengthening your enamel and gums.
- Almonds: These are great for your teeth because they have a good source of calcium and protein while being low in sugar.
- Apples: Apple produces saliva in your mouth, rinses bacteria, and food particles. The fibrous texture of this fruit also stimulates the gums and gives your mouth a good scrubbing at the end of the meal.
4 Teeth Busting Treats:
Here are some of the top teeth busting treats to avoid:
- Popcorn: These are viewed as the worst food for teeth. Popcorn seems harmless, but the danger tends to hide within the puffy, airy, and buttery treat known as Kernels. If you indulge in snacks like Popcorn, take extra care when you floss and brush that day to remove all the food particles that can lead to plaque build-up.
- Candy: Candies seems harmless, but eating too many and constant exposures to sugar can be harmful to your teeth. Hard candies can also put your teeth at risk because of their sugar, and they can also cause dental emergencies such as broken teeth. For a better alternative, chew sugarless gum that carries an ADA seal.
- Coffee: Coffee and tea can be a healthy beverage choice. But, caffeinated coffee and tea can dry your mouth. If you do consume, then make sure to drink plenty of water.
- Ice: Many people think that ice is good for their teeth because it's made up of water and doesn't contain any sugar. But chewing a hard substance can leave your teeth to a dental emergency and can damages enamel.
Looking for more smile friendly foods and fewer teeth busting treats to make the most out of your holiday meals? Then, schedule an appointment with our Cosmetic Dentist in Apex, NC by calling us at (919) 380-8888 or Visit our Dental Office in Apex, NC.